Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.1 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.2 g |
| Protein | 4.0 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.4 % |
| Copper | 5.7 % |
| Folate | 1.7 % |
| Iron | 6.2 % |
| Magnesium | 2.9 % |
| Manganese | 21.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Pumpkin Craisin Gingerbread
View the full GF Pumpkin Craisin Gingerbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Pumpkin Craisin Gingerbread
39 calories of Walnuts, (0.05 cup pieces or chips)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
23 calories of Beans Goya Canned Black Beans - .5 C serving, (0.13 cup)
19 calories of Bob's Red Mill Sorghum Flour, (0.04 cup)
16 calories of Coconut Oil, (0.14 tbsp)
14 calories of Arrowhead Organic Buckwheat Flour, (0.04 cup)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.05 serving)
1 calories of Ginger, ground, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of GF Pumpkin Craisin Gingerbread
39 calories of Walnuts, (0.05 cup pieces or chips)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
23 calories of Beans Goya Canned Black Beans - .5 C serving, (0.13 cup)
19 calories of Bob's Red Mill Sorghum Flour, (0.04 cup)
16 calories of Coconut Oil, (0.14 tbsp)
14 calories of Arrowhead Organic Buckwheat Flour, (0.04 cup)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.05 serving)
1 calories of Ginger, ground, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.02 tsp)
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