Brian's chicken Brocolli stir fry


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 8.3 g
  • Cholesterol: 68.8 mg
  • Sodium: 1,206.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 34.2 g

View full nutritional breakdown of Brian's chicken Brocolli stir fry calories by ingredient
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Introduction

high protein, low fat *recommend using all low sodium souces when possible. high protein, low fat *recommend using all low sodium souces when possible.
Number of Servings: 4

Ingredients

    *Tyson boneless, skinless chicken breast, 20 oz (remove)
    Broccoli, fresh, 2 stalk (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    *Kikkoman Lite Soy Sauce, 3 tbsp (remove)
    *Kikkoman Teriyaki Sauce & Marinade, 2 tbsp (remove)
    *Swanson Natural Goodness Chicken Broth, 1 cup (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 3 cloves (remove)
    Baby Carrots, raw, 200 grams (remove)
    *Crisco Pure Vegetable Oil, 2 tbsp (remove

Directions

stir fry chicken in 1 tbl vege oil until cooked through and browned. Add onion half way through. Remove from pan onto separate plate. Heat another Tbl vege oil, Add carrots, cook 2-3 minutes, add brocolli and chicken broth cook another 2-3 min.Let liquid cook down, add remaining vegetables. cook to your liking. add soy and teriyaki sauces, and ginger root.

Serve over rice. (not included in nutritional content.)

Number of Servings: 4

Recipe submitted by SparkPeople user GRIF01.

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