Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 8.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 68.8 mg
Sodium 1,206.1 mg
Potassium 495.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.1 g
Sugars 2.4 g
Protein 34.2 g
Vitamin A 175.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 170.3 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 6.0 %
Copper 5.2 %
Folate 20.2 %
Iron 7.3 %
Magnesium 7.9 %
Manganese 16.4 %
Niacin 5.7 %
Pantothenic Acid 5.9 %
Phosphorus 8.8 %
Riboflavin 7.8 %
Selenium 4.7 %
Thiamin 6.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brian's chicken Brocolli stir fry

View the full Brian's chicken Brocolli stir fry Recipe & Instructions
Submitted by: GRIF01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian's chicken Brocolli stir fry

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

21 calories of Broccoli, fresh, (0.50 stalk)

17 calories of Baby Carrots, raw, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.