Atkins Induction Muffin in a minute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 17.7 g
  • Cholesterol: 196.3 mg
  • Sodium: 315.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Atkins Induction Muffin in a minute calories by ingredient

Number of Servings: 1


    1/4 cup ground flax seed meal
    1 teaspoon cinnamon
    1/2 teaspoon baking powder
    1/2 packet sweetener (I used Truvia) or more
    1/8 teaspoon sea salt (optional)
    1 egg, beaten
    1 teaspoon melted butter or other oil


You may want to add more sweetener, or increase the amount of oil. You could also use coconut oil instead of butter.


Mix the flax meal,cinnamon, baking powder, sweetener, and sea salt (if using) in a coffee mug. Then add the egg and melted butter. Mix with dry ingredients. Microwave one minute until firm.

Turn out and serve with butter or cream cheese or toast before applying spread -- or slice and use to make sandwiches.

Serving Size: Entire recipe is one serving

Member Ratings For This Recipe

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    These are really good. - 6/30/14