Spicy black bean soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 786.4 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 17.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Spicy black bean soup calories by ingredient
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Introduction

Spicy slow cooker black bean soup. Spicy slow cooker black bean soup.
Number of Servings: 6

Ingredients


    Ingredients:
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Beans, black, 6 cup (remove)
    Sweet peppers (bell), 3 medium (approx 2-3/4" long, 2-1/2" (remove)
    *Habanero Pepper, 3 tsp (remove)
    *Bullion, Chicken Flavored, 3 serving (remove)
    Water, tap, 6 cup (8 fl oz) (remove)
    Salt, 2 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Lime Juice, .5 lime yields (remove)
    *Cumin seed, 4 tsp (remove)

Directions

Chop and saute onions and peppers until soft. Add to slow cooker with 6 cups of black beans. You can soak a lb of dry, or use 4 cans of black beans to get to around 6 cups. Add bullion or broth and water. Add spices and cook on high for 90 minutes and on low for 90 minutes.

Serving Size: 6 Bowls

Number of Servings: 6

Recipe submitted by SparkPeople user JLANNAN84.

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