Spicy black bean soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306.3
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 786.4 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 17.0 g
- Protein: 16.5 g
View full nutritional breakdown of Spicy black bean soup calories by ingredient
Introduction
Spicy slow cooker black bean soup. Spicy slow cooker black bean soup.Number of Servings: 6
Ingredients
Ingredients:
*Extra Virgin Olive Oil, 2 tbsp (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Beans, black, 6 cup (remove)
Sweet peppers (bell), 3 medium (approx 2-3/4" long, 2-1/2" (remove)
*Habanero Pepper, 3 tsp (remove)
*Bullion, Chicken Flavored, 3 serving (remove)
Water, tap, 6 cup (8 fl oz) (remove)
Salt, 2 tsp (remove)
Pepper, black, .25 tsp (remove)
Lime Juice, .5 lime yields (remove)
*Cumin seed, 4 tsp (remove)
Directions
Chop and saute onions and peppers until soft. Add to slow cooker with 6 cups of black beans. You can soak a lb of dry, or use 4 cans of black beans to get to around 6 cups. Add bullion or broth and water. Add spices and cook on high for 90 minutes and on low for 90 minutes.
Serving Size: 6 Bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JLANNAN84.
Serving Size: 6 Bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JLANNAN84.