Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 786.4 mg |
| Potassium | 803.5 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 17.0 g |
| Sugars | 0.1 g |
| Protein | 16.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 94.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.8 % |
| Copper | 22.6 % |
| Folate | 69.2 % |
| Iron | 27.4 % |
| Magnesium | 34.5 % |
| Manganese | 46.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 7.8 % |
| Selenium | 3.6 % |
| Thiamin | 32.3 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy black bean soup
View the full Spicy black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy black bean soup
227 calories of Beans, black, (1 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Cumin seed, (0.67 tsp)
3 calories of Bullion, Chicken Flavored, (0.50 serving)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Habanero Pepper, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of Spicy black bean soup
227 calories of Beans, black, (1 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Cumin seed, (0.67 tsp)
3 calories of Bullion, Chicken Flavored, (0.50 serving)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Habanero Pepper, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
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