All-Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 102.0
- Total Fat: 0.7 g
- Cholesterol: 0.5 mg
- Sodium: 207.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
View full nutritional breakdown of All-Bran Muffins calories by ingredient
Introduction
Low fat, low cholesterol variations together Low fat, low cholesterol variations togetherNumber of Servings: 12
Ingredients
-
3/4 c. all purpose flour
1/2 c. whole wheat flour
1/4 c. sugar
1 T. baking powder
1/4 t. salt
2 c. Kellogg's All-Bran Cereal, Original
1-1/4 c. fat-free milk
2 egg whites
1/4. unsweetened applesauce
Directions
1. Stir together flour, sugar, baking powder and salt. Set aside.
2. In large mixing blow, combine All-Bran Cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and applesauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2-1/2 inch muffin pan cups coated with cooking spray.
3. Bake at 400 degrees about 20 minutes or until golden brown. Serve warm. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user CINDYTHOMPSON.
2. In large mixing blow, combine All-Bran Cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and applesauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2-1/2 inch muffin pan cups coated with cooking spray.
3. Bake at 400 degrees about 20 minutes or until golden brown. Serve warm. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user CINDYTHOMPSON.