Pineapple Pork Chops

Pineapple Pork Chops
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 12.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 336.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Pineapple Pork Chops calories by ingredient



Number of Servings: 4

Ingredients

    1 lb lean boneless pork chops
    1 (20oz) can pineapple chunks with juice
    2 Tbsp Splenda brown sugar blend
    2 tsp lite soy sauce

Directions

1. Combine the soy sauce, pineapple with juice and brown sugar in a large resealable plastic bag and shake until all brown sugar is dissolved. Add pork and shake to mix. Seal and refrigerate at least 8 hours.

2. Transfer entire contents of bag to the slow cooker.

4. Cover and cook on LOW 8 hours.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSKASICK.