Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 336.3 mg |
| Potassium | 581.8 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 19.0 g |
| Protein | 23.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.3 % |
| Copper | 3.2 % |
| Folate | 2.0 % |
| Iron | 6.5 % |
| Magnesium | 6.0 % |
| Manganese | 0.5 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 16.9 % |
| Selenium | 49.1 % |
| Thiamin | 60.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Pork Chops
View the full Pineapple Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
Calories per serving of Pineapple Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
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