Chunky Tomato Basil Bisque

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 11.3 g
  • Cholesterol: 32.6 mg
  • Sodium: 229.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Chunky Tomato Basil Bisque calories by ingredient
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Number of Servings: 10


    Extra Virgin Olive Oil, 1-2T
    1 large onion, chopped
    Bell Peppers (any color, your choice) 1 medium OR 1/2 cup, chopped
    Carrots, 1/4 cup chopped
    3 cloves garlic, minced
    Crushed Tomatoes, 28 oz
    Diced Tomatoes (undrained) 14oz
    Salt, 1/4t
    Black Pepper, 1t
    Sugar, 3t
    Basil, chopped fresh, 1/4c
    Heavy whipping cream, 1c


** You can add any vegetables you think would be good. Just aim for roughly 3 cups.

Chop all vegetables to desired size. In a soup pot, heat olive oil over medium heat. Add onions, peppers, and carrots. Once tender, add garlic. Cook a couple of minutes, being sure not to brown/burn the garlic. Add both cans of tomatoes, and salt. Bring to a boil. Reduce heat, cover, and simmer for 40 minutes, stirring occasionally.

Remove from heat, add basil, pepper, and sugar; stir. Transfer half of the soup to a blender, add whipping cream, and puree until smooth, but not too long as it will get really fluffy! Add back to soup pan, stir well. Heat through but do not boil. Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SILLIANGEL.

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