Halloween Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.2
- Total Fat: 3.7 g
- Cholesterol: 12.8 mg
- Sodium: 342.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.5 g
- Protein: 5.0 g
View full nutritional breakdown of Halloween Soup calories by ingredient
Introduction
A creamy soup made with cauliflower, potato, carrots, and pumpkin. A creamy soup made with cauliflower, potato, carrots, and pumpkin.Number of Servings: 8
Ingredients
-
35 g (1/4 c.) chopped onion
5.5 oz. baby carrots, sliced
1 medium potato, cubed (124 g)
275 g (2-3/4 c) chopped cauliflower
1 14.5 oz can chicken broth (about 2 c.)
2 oz. cheddar cheese (shredded)
1/2 c. pumpkin puree
1/2 c. non-fat milk
Tips
This soup can be made with vegetable broth instead of the chicken broth. Don't be afraid to play around with the amounts of the ingredients. The pumpkin puree is optional. I just had that amount left over from another recipe and decided to add it.
Directions
In a medium saucepan, saute onion and carrots in a little water until they begin to soften. Add potato, cauliflower, and chicken broth. Bring to a boil and then reduce to a simmer. Simmer until vegetables are tender (approximately 20 min).
Puree mixture in blender until smooth and return to saucepan. Add shredded cheddar and stir until melted. Stir in pumpkin puree and milk. You can add a little water or additional milk if needed to get the soup to the right consistency.
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MALAMI518.
Puree mixture in blender until smooth and return to saucepan. Add shredded cheddar and stir until melted. Stir in pumpkin puree and milk. You can add a little water or additional milk if needed to get the soup to the right consistency.
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MALAMI518.