Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.2
Total Fat 3.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 12.8 mg
Sodium 342.7 mg
Potassium 355.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 5.0 g
Vitamin A 78.2 %
Vitamin B-12 3.4 %
Vitamin B-6 9.3 %
Vitamin C 39.3 %
Vitamin D 1.9 %
Vitamin E 1.1 %
Calcium 11.7 %
Copper 3.6 %
Folate 7.4 %
Iron 4.3 %
Magnesium 5.0 %
Manganese 6.4 %
Niacin 3.5 %
Pantothenic Acid 5.0 %
Phosphorus 11.0 %
Riboflavin 6.3 %
Selenium 4.0 %
Thiamin 3.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halloween Soup

View the full Halloween Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halloween Soup

43 calories of Cheddar Cheese, (0.38 oz)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

9 calories of Cauliflower, raw, (34.25 grams)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Onions, raw, (4.38 grams)

0 calories of Carrots, baby-cut Wegmans, (0.69 gram)


No nutrition or calorie comments found.