Breaded-Parmesan Eggplant Slices

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 4.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 391.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Breaded-Parmesan Eggplant Slices calories by ingredient


Oven fried/baked slices. No eggs are used in this. Oven fried/baked slices. No eggs are used in this.
Number of Servings: 4


    .5 cup House Italian Lite (Kraft)
    .5 cup Bread Crumbs
    .25 cup Parmesan Cheese, grated
    .25 cup BreadYellow Corn Meal
    .33 cup Ground Flax Seed
    1 Eggplant, fresh, unpeeled (approx 1#)


These can be served as a side with a little salt, to replace fries. Use warmed marinara sauce as a dip.It Can be used in eggplant parmesan recipe.


Heat oven to 425 degrees.
Line a cookie sheet with foil, spray with cooking spray; set aside.
In a shallow dish, mix together bread crumbs, corn meal, flax, and parmesan cheese.
Pour Italian Dressing in a plastic zip-top storage bag; set aside.
Trim & wash eggplant. Thinly slice eggplant (approx. 1/8").
Add slices of eggplant to bag. Shake to coat eggplant with dressing. Take each slice and coat in parmesan-bread crumb mixture. Place on prepared cookie sheet, not letting edges touch.
Bake for 8 minutes, check to see if crispy. If not, bake an additional 4-5 minutes, watching that they don't burn.

Serving Size: 1/4 lbs. is a serving

Number of Servings: 4

Recipe submitted by SparkPeople user BLMOFMI58.