Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 391.3 mg |
| Potassium | 331.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.7 g |
| Protein | 6.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.2 % |
| Copper | 4.6 % |
| Folate | 8.2 % |
| Iron | 5.1 % |
| Magnesium | 5.9 % |
| Manganese | 10.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.2 % |
| Selenium | 4.3 % |
| Thiamin | 6.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded-Parmesan Eggplant Slices
View the full Breaded-Parmesan Eggplant Slices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded-Parmesan Eggplant Slices
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Aunt Jemima Enriched Yellow Corn Meal, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Salad Dressing: House Italian Lite (Kraft, 2Tbls/31g=1 srvng), (0.75 serving)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
15 calories of White Bread, (0.13 cup, crumbs)
Calories per serving of Breaded-Parmesan Eggplant Slices
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Aunt Jemima Enriched Yellow Corn Meal, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Salad Dressing: House Italian Lite (Kraft, 2Tbls/31g=1 srvng), (0.75 serving)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
15 calories of White Bread, (0.13 cup, crumbs)
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