Roasted Parmesan Fennel
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 189.6
- Total Fat: 11.2 g
- Cholesterol: 28.6 mg
- Sodium: 319.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 5.0 g
- Protein: 8.2 g
View full nutritional breakdown of Roasted Parmesan Fennel calories by ingredient
Number of Servings: 2
Ingredients
-
1 bulb fennel, trimmed and sliced in half
1 Tbsp Bummel and Brown Spread
6 Tbsp light sour cream
1/8 cup parmesan
1/4 cup half and half
1 pinch herbs de provance
salt and pepper to taste
Directions
Preheat the oven to 400 degrees F (200 degrees C).
Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.
Melt the butter in a large skillet over medium heat.
Add the fennel, and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.
Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.
Serving Size: 2 servings (1/2 bulb per serving)
Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.
Melt the butter in a large skillet over medium heat.
Add the fennel, and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.
Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.
Serving Size: 2 servings (1/2 bulb per serving)