Spicy canned chicken burgers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 4.0 g
  • Cholesterol: 137.0 mg
  • Sodium: 681.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Spicy canned chicken burgers calories by ingredient



Number of Servings: 3

Ingredients

    1 12 oz canned chicken drained
    1/3 c bread crumbs
    1/3 c onion chopped
    1/3 c bell pepper chopped
    1 large egg
    1/2 Jalapeno

Directions

Mix together. Form patty. Pan fry in olive oil about 5 min on each side.

Serving Size: 3 1/2-cup servings