Pumpkin Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.0
- Total Fat: 20.4 g
- Cholesterol: 35.0 mg
- Sodium: 257.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.5 g
- Protein: 19.4 g
View full nutritional breakdown of Pumpkin Protein Smoothie calories by ingredient
Introduction
This can be vegan if you use vegan protein powder. This has 4 net carbs per serving This can be vegan if you use vegan protein powder. This has 4 net carbs per servingNumber of Servings: 1
Ingredients
-
1/2 cup Aroy-D Coconut Milk, full fat, canned
1/4 cup Pumpkin-Libby's 100% Pure Pumpkin
4 tbsp Naturade Whey Powder: 1 scoop = 2 T=10 g
1 cup Almond Breeze Almond Milk, Unsweetened Original, shelf stable
8 drops stevia (cinnamon stevia is good)
1 teaspoon apple cider vinegar or lemon juice
1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon cinnamon, 1/8 teaspoon nutmeg, 1/8 teaspoon allspice)
Tips
You can add ice if you like. This tastes best chilled.
Directions
Combine in a blender.
Serving Size: Entire recipe is one serving
Serving Size: Entire recipe is one serving