Vegetarian Tacos
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321.5
- Total Fat: 14.2 g
- Cholesterol: 26.7 mg
- Sodium: 1,144.7 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 7.1 g
- Protein: 19.8 g
View full nutritional breakdown of Vegetarian Tacos calories by ingredient
Number of Servings: 6
Ingredients
-
1 Package Morning Star Crumbles (or any other meat substitute)
8-10 Hard Taco Shells
¼ Cup Mild Taco Sauce
2 Tsp Taco Seasoning (I packet of mix works great)
Garnish – Shredded Iceberg Lettuce, Diced Tomatoes, Refried Beans, Salsa, Shredded Cheese, Grated Carrots, Grated Red Cabbage
Tips
I layer the tacos like this; taco shell, refried beans, crumbles, lettuce, red cabbage, carrots, cheese, tomatoes, then salsa.
Nutrition facts include all garnishes
Directions
Heat crumbles in a non-stick pan on medium.
Add seasoning and taco sauce. You can also add salsa.
Once mixed well, cook thoroughly.
Add all garnishes and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user NOVAKJ1.
Add seasoning and taco sauce. You can also add salsa.
Once mixed well, cook thoroughly.
Add all garnishes and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user NOVAKJ1.