Vegetarian Chickpea Breakfast Sausage

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 988.7
  • Total Fat: 16.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 1,506.5 mg
  • Total Carbs: 172.5 g
  • Dietary Fiber: 29.5 g
  • Protein: 41.4 g

View full nutritional breakdown of Vegetarian Chickpea Breakfast Sausage calories by ingredient
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Introduction

Vegetarian Chickpea Breakfast Sausage Vegetarian Chickpea Breakfast Sausage
Number of Servings: 1

Ingredients

    Chickpeas (garbanzo beans), 2 cup
    Oats, Quaker, 1 cup
    Egg, fresh, whole, raw, 1 large
    *Wheat flour, white, all-purpose, unenriched, .1 cup
    fennel seed 1tsp
    garlic 2 tsp
    sage 1tsp

Tips

this is kind of dry, you might want to add something.... perhaps vegetable broth? haven't tried it yet, but will.


Directions

combine all ingredients in a food processor, except the oats. then combine oats and stir. cook on stovetop and brown each side.

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user AMBER0406.

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