Pumplin Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 121.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 838.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.5 g
- Protein: 2.7 g
View full nutritional breakdown of Pumplin Soup calories by ingredient
Number of Servings: 5
Ingredients
-
1 pumpkin peeled and diced
i onion finely chopped
20grams oil
1 bramley apple peeled and diced
1 chicken oxo cube
670 ml hot water
Directions
slowly cook the onion for 10mins without browning
add pumpkin and stock and cook for 20 mins
add apple and cook for 5 mins
blend and season to taste
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user MERRYBLACKCAT2.
add pumpkin and stock and cook for 20 mins
add apple and cook for 5 mins
blend and season to taste
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user MERRYBLACKCAT2.