Pumplin Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 838.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Pumplin Soup calories by ingredient



Number of Servings: 5

Ingredients

    1 pumpkin peeled and diced
    i onion finely chopped
    20grams oil
    1 bramley apple peeled and diced
    1 chicken oxo cube
    670 ml hot water

Directions

slowly cook the onion for 10mins without browning
add pumpkin and stock and cook for 20 mins
add apple and cook for 5 mins
blend and season to taste

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user MERRYBLACKCAT2.