Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 838.1 mg
Potassium 831.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.5 g
Sugars 5.5 g
Protein 2.7 g
Vitamin A 339.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.6 %
Copper 16.4 %
Folate 8.6 %
Iron 11.2 %
Magnesium 8.3 %
Manganese 16.8 %
Niacin 7.2 %
Pantothenic Acid 7.2 %
Phosphorus 10.9 %
Riboflavin 16.0 %
Selenium 1.2 %
Thiamin 7.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumplin Soup

View the full Pumplin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumplin Soup

68 calories of Pumpkin, cooked, (340 grams)

33 calories of rapeseed oil goldenfields 5ml serving, (0.80 serving)

10 calories of Apples, fresh with skin, (20 grams)

7 calories of Onions, raw, (17.60 grams)

3 calories of chicken oxo cube, (0.20 serving)


No nutrition or calorie comments found.