Chili Rellanos

Chili Rellanos

4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 5.5 g
  • Cholesterol: 121.2 mg
  • Sodium: 838.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Chili Rellanos calories by ingredient
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A tantalizing alternative to a high fat favorite A tantalizing alternative to a high fat favorite
Number of Servings: 12


    2 cans green chiles (two 7 oz. cans)
    3 cups lowfat sharp cheddar cheese, grated
    4 green onions, sliced
    3 cups fat free mozzarella cheese, grated
    6 eggs
    4 cups milk
    3/4 cup flour
    1/4 tsp. salt
    8 oz. salsa (your favorite)


Makes 12 pieces 3x4
SPLIT chili peppers lengthwise and remove seeds. Spread in a single layer in a sprayed 9 x 13 baking dish. Sprinkle cheddar cheese, green onions and 1 1/2 cups of mozzarella over chilies.

In a bowl, beet eggs, mailk, flour, and salt together until smooth. Pour over chilies and cheese.

Bake in a 325* oven for 50 minutes or until a knife inserted in custard comes out clean.

Meanwhile, mix salsa with the remaining 1-1/2 cups mozzarella cheese. When 50 minutes are up, sprinkle over casserole and return to oven for 10 minutes until cheese melts. Let stand for 5 minutes before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user FROGGIE13777.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • My wife LOVES these! - 10/9/20

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  • NICE - 9/23/20

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  • Incredible!
    I bought some giant mild peppers cause they looked really good. I've never cooked with them before but it's looking really good 😁 - 12/20/18

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  • Incredible!
    Supper tonight - 2/22/18

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  • Very Good
    I love Rellenos and figured I would never be able to eat them again! This was SOO good and I will definately be making them again when I have a Relleno craving! I can't believe it is that low in calories, I felt like I was eating 1000's of calories. Thanks for the recipe! - 3/10/09

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