Chicken Sausage, Spinach & Parm Frittata Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 132.1
- Total Fat: 6.3 g
- Cholesterol: 218.3 mg
- Sodium: 135.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 9.2 g
View full nutritional breakdown of Chicken Sausage, Spinach & Parm Frittata Muffins calories by ingredient
Introduction
Perfect for breakfast on the go… This recipe is gluten-free & low Glycemic Index-friendly! Perfect for breakfast on the go… This recipe is gluten-free & low Glycemic Index-friendly!Number of Servings: 12
Ingredients
-
*2 sprays coconut oil cooking spray
*2 shallots, minced
*Apple Chicken Sausage, 5 links
*2 cups frozen spinach
*4 TBSPS Parmesan cheese
*14 large eggs
Directions
1) Preheat oven to 350 degrees F. Spray 1 (dozen) cupcake pan with cooking spray, and distribute all ingredients (except the eggs) among the cups.
2). In a separate bowl, mix the eggs and distribute egg mixture among the cups.
3) Bake frittatas for 20-30 minutes, or until cooked through. Enjoy immediately, or freeze for an easy make-ahead breakfast on the go!
Serving Size: Makes 12 frittata muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KATIELETTS.
2). In a separate bowl, mix the eggs and distribute egg mixture among the cups.
3) Bake frittatas for 20-30 minutes, or until cooked through. Enjoy immediately, or freeze for an easy make-ahead breakfast on the go!
Serving Size: Makes 12 frittata muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KATIELETTS.