Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 218.3 mg |
| Sodium | 135.2 mg |
| Potassium | 176.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 9.2 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 11.7 % |
| Vitamin E | 0.1 % |
| Calcium | 9.3 % |
| Copper | 2.3 % |
| Folate | 15.6 % |
| Iron | 7.9 % |
| Magnesium | 5.7 % |
| Manganese | 14.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 15.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage, Spinach & Parm Frittata Muffins
View the full Chicken Sausage, Spinach & Parm Frittata Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage, Spinach & Parm Frittata Muffins
84 calories of Egg, fresh, whole, raw, (1.17 large)
25 calories of Apple Chicken Sausage, (0.42 serving)
9 calories of Spinach, frozen, (0.17 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Shallot, (0.50 tbsp)
2 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.17 serving)
Calories per serving of Chicken Sausage, Spinach & Parm Frittata Muffins
84 calories of Egg, fresh, whole, raw, (1.17 large)
25 calories of Apple Chicken Sausage, (0.42 serving)
9 calories of Spinach, frozen, (0.17 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Shallot, (0.50 tbsp)
2 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.17 serving)
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