Cauliflower Sauce (4cups)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 7.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 92.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Cauliflower Sauce (4cups) calories by ingredient


Introduction

Flavorful white sauce (dairy free) can be used for pasta, rice, over veggies, etc. Flavorful white sauce (dairy free) can be used for pasta, rice, over veggies, etc.
Number of Servings: 4

Ingredients

    1 large head of cauliflower
    6 cups water
    2 tbsp. butter
    8 cloves garlic, minced
    1 tsp salt
    1/2 tsp pepper
    1 cup almond milk
    parmesan (optional)

Directions

Boil cauliflower in water (10mins). Saute garlic in butter until soft. Puree all and add cauliflower water as needed for consistency. Parmesan can also be added for a more 'cheesy' sauce.

Serving Size: makes 4cups

Number of Servings: 4

Recipe submitted by SparkPeople user STARFISHY.