Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.4 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Bean Salad calories by ingredient


Introduction

Yummy on its own, in a tortilla or as a salsa for chips Yummy on its own, in a tortilla or as a salsa for chips
Number of Servings: 6

Ingredients

    1 can of black beans drained
    1 can of kidney beans drained
    1 can of corn drained
    1 lime juiced
    Pinch of cilantro

Tips

Add tomato or avocado or any other favorites. I prefer it in a small flour tortilla with a dollop of fat free sour cream.


Directions

Mix all ingredients in a Tupperware and refrigerate until ready to eat.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CNJ91602.