Overnight Almond Apricot Farratto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.1
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 8.5 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 12.3 g
- Protein: 8.6 g
View full nutritional breakdown of Overnight Almond Apricot Farratto calories by ingredient
Introduction
slightly less sweet/carby version of Robin Asbell's recipe from the BIG VEGAN cookbook slightly less sweet/carby version of Robin Asbell's recipe from the BIG VEGAN cookbookNumber of Servings: 4
Ingredients
-
*Farro, 1 cup
*Steel Cut Oat, 1 cup
Cinnamon, ground, .5 tsp
*Appricot-Dried, .75 cup (original has 1 full cup)
*Almond - raw slices, 55 grams (original calls for hazelnuts or walnuts, but I prefer almonds)
*Apple juice, unsweetened, 0.5 cup (original calls for 2 cups but I prefer less sweet, and the apricots provide more than enough sugar)
*Water 1qt/960 ml (for longer cook time add extra 1/2 cup)
Tips
MUST be steel cut oats, NOT rolled oats
Can sub Wheat berries or Kamut for Farro
Directions
In small or medium slow cooker, combine water, grains, juice, apricots, and seasoning.
Cook on LOW for 7-8 hours (or add the extra water for longer time)
Add nuts to serve.
Author also recommends option of vegan coconut milk yogurt (or your choice of yogurt)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUZANNAHGERBER.
Cook on LOW for 7-8 hours (or add the extra water for longer time)
Add nuts to serve.
Author also recommends option of vegan coconut milk yogurt (or your choice of yogurt)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUZANNAHGERBER.
