Beef Nilaga
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 457.4
- Total Fat: 9.4 g
- Cholesterol: 93.0 mg
- Sodium: 2,404.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 7.9 g
- Protein: 56.1 g
View full nutritional breakdown of Beef Nilaga calories by ingredient
Number of Servings: 2
Ingredients
Beef, brisket, trimmed, 1 lb
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
*Bok Choy, 2 cup
Onions, raw, 1 medium (2-1/2" dia)
*Carrot - raw, chopped, 2 cup
*Peppercorn, 1 tsp
*Fish Sauce, 3 tbsp
Directions
Saute the onion until texture becomes soft
Add-in the beef brisket and cook for about 5 minutes
Add the fish sauce and whole pepper corn then mix well
Pour-in the water and bring to a boil. Simmer for 1 to 2 hours (or 30 minutes if using pressure cooker)
Put-in the vegetables starting with the potato and the carrots. Simmer for 5 to 7 minutes
Add the bok choy (Pechay). Cover the pot and turn off the heat. Let it stay for 5 minutes.
Serve hot. Share and Enjoy!
Serving Size: two healthy servings
Add-in the beef brisket and cook for about 5 minutes
Add the fish sauce and whole pepper corn then mix well
Pour-in the water and bring to a boil. Simmer for 1 to 2 hours (or 30 minutes if using pressure cooker)
Put-in the vegetables starting with the potato and the carrots. Simmer for 5 to 7 minutes
Add the bok choy (Pechay). Cover the pot and turn off the heat. Let it stay for 5 minutes.
Serve hot. Share and Enjoy!
Serving Size: two healthy servings
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GEORGEEWALLEN
