Beef Stir Fry with Vegetables with Bow Tie Pasta

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 468.7
  • Total Fat: 16.6 g
  • Cholesterol: 64.9 mg
  • Sodium: 344.2 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.4 g

View full nutritional breakdown of Beef Stir Fry with Vegetables with Bow Tie Pasta calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A great easy meal. If you don't have the vegetables listed here, feel free to substitute what you have. I used bow tie pasta but you can use rice or another pasta if you like. A great easy meal. If you don't have the vegetables listed here, feel free to substitute what you have. I used bow tie pasta but you can use rice or another pasta if you like.
Number of Servings: 4

Ingredients

    *Extra Virgin Olive Oil, 2tbsp
    Beef, round steak, .cut in strips. 75 lb
    Reduced Sodium Soy Sauce - 1 Tablespoon -2 tbsp
    Mirin, 2 tbsp
    Sesame Oil, 2 1tsp
    1 cup water
    1 yellow onion, chopped.
    1 tsp garlic powder or 2 cloves fresh garlic
    Broccoli, fresh, 1 cup, chopped
    1 cup cauliflower, fresh chopped
    Zucchini diced 1 cup.
    Yellow Squash, diced 1 cup.
    Pasta, cooked, 7 oz

Tips

Vegetables should be crisp, not overcooked.


Directions

Brown the beef for about two minutes in olive oil. Add soy sauce, Mirin, Sesame oil and 1 cup water. Bring to a boil. Simmer about 1 hour. Set the beef and sauce aside. In olive oil, stir fry onion until clear. Add yellow squash, zuccini, broccoli and cauliflower. Cook on high heat for 2 minutes. Turn heat down to simmer, cover and cook for another 3 minutes. Serve with bow tie pasta.

Serving Size: 1 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user JOANNEEMERALD.

Rate This Recipe