Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 468.7
Total Fat 16.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.8 g
Cholesterol 64.9 mg
Sodium 344.2 mg
Potassium 696.6 mg
Total Carbohydrate 51.8 g
Dietary Fiber 4.4 g
Sugars 6.7 g
Protein 29.4 g
Vitamin A 19.0 %
Vitamin B-12 41.4 %
Vitamin B-6 25.4 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.6 %
Copper 6.4 %
Folate 13.8 %
Iron 14.2 %
Magnesium 9.1 %
Manganese 8.9 %
Niacin 21.7 %
Pantothenic Acid 5.1 %
Phosphorus 23.5 %
Riboflavin 15.4 %
Selenium 26.6 %
Thiamin 13.8 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry with Vegetables with Bow Tie Pasta

View the full Beef Stir Fry with Vegetables with Bow Tie Pasta Recipe & Instructions
Submitted by: JOANNEEMERALD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry with Vegetables with Bow Tie Pasta

175 calories of Pasta, cooked, (1.75 oz)

114 calories of Beef, round steak, (0.19 lb)

78 calories of Roasted Zucchini and Yellow Squash, (1 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Aji-Mirin, Kikkoman, (0.50 tbsp)

13 calories of Cauliflower raw fresh chopped, (0.50 serving)

8 calories of fresh onion, (0.13 cup)

8 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.50 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

2 calories of Garlic powder, (0.25 tsp)


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