Chinese Orange Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 366.8
- Total Fat: 12.1 g
- Cholesterol: 35.0 mg
- Sodium: 1,862.5 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 9.6 g
- Protein: 23.8 g
View full nutritional breakdown of Chinese Orange Chicken calories by ingredient
Introduction
Good Asian-style dish Good Asian-style dishNumber of Servings: 2
Ingredients
-
2 chicken breasts
1 package frozen broccoli
2 Tablespoons dry red wine
1 Tablespoon Flour
-- Mix all of above and marinate for an hour
1 cup sugar snap peas (save for later)
Sauce:
1/3 cup orange juice
2 Tablespoons dark soy sauce
1 tsp. brown sugar
2 tsp. chili powder
Directions
In large skillet, saute garlic in 1 Tablespoon of olive oil and 1/2 teaspoon of ginger (or little more).
Add the chicken and vegetable mixture. Cook until chicken is done.
Add sauce and sugar snap peas. Simmer for a few minutes.
Serve over rice, if desired.
Serving Size: Half of the skillet (or a fourth of the skillet if serving with lots of rice)
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHMAISTO.
Add the chicken and vegetable mixture. Cook until chicken is done.
Add sauce and sugar snap peas. Simmer for a few minutes.
Serve over rice, if desired.
Serving Size: Half of the skillet (or a fourth of the skillet if serving with lots of rice)
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHMAISTO.