Cloud Bread

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 8.3 g
  • Cholesterol: 197.2 mg
  • Sodium: 130.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Cloud Bread calories by ingredient
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Gluten free bread substitute Gluten free bread substitute
Number of Servings: 3


    3 large eggs separated
    60gm cream cheese
    1/4 tsp cream of tartar


You can add salt or a sugar substitute when beating the yolks if you like.
Store discs separated with baking paper to avoid them sticking together.


Separate eggs.
Beat egg whites and cream of tartar together until firm peaks.
Beat egg yolks and cream cheese together until smooth.
Gently fold whites into yolk mixture.
Spoon mixture onto baking paper lined tray to form 6 discs.
Bake in 160 degree oven for 30 minutes or until browned and springy to the touch.
Cool for 2 minutes on tray before removing to a wire rack to cool completely.

Serving Size: Makes 6 circles

Number of Servings: 3

Recipe submitted by SparkPeople user SMEESY.

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