Grain Free Banana Blueberry Muffins

Grain Free Banana Blueberry Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 7.4 g
  • Cholesterol: 93.4 mg
  • Sodium: 121.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Grain Free Banana Blueberry Muffins calories by ingredient


Introduction

Mash the banana.
Beat eggs.
Stir in vanilla and almond milk.
Mix together dry ingredients and add gradually.
Stir in blueberries and chopped walnuts.
Distribute batter evenly in a greased 12 muffin baking pan. Do not use paper liners. They stick.
Bake at 350 for 30 minutes.
 Mash the banana.
Beat eggs.
Stir in vanilla and almond milk.
Mix together dry ingredients and add gradually.
Stir in blueberries and chopped walnuts.
Distribute batter evenly in a greased 12 muffin baking pan. Do not use paper liners. They stick.
Bake at 350 for 30 minutes.
Number of Servings: 12

Ingredients

    I banana, mashed. (a cupful, more or less)
    6 large eggs, beaten
    2 tsp vanilla extract
    1/4 c. Almond Milk
    4 T. coconut flour
    4 T. milled flax seed
    2 T. almond meal/flour
    2 tsp baking powder
    2 tsp. cinnamon
    2 oz walnuts, chopped
    1 cup blueberries, frozen, unsweetened

Tips

Do not use paper liners. They stick to them.


Directions

Beat eggs and banana together with milk and vanilla.
Mix dry ingredients and add to egg mixture, gradually. Beat well.
Stir in walnuts and blueberries.
Bake at 350 for 30 minutes, until tops begin to brown.

Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SUE_2U.