Cauliflower, Red Lentil and Ginger Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 75.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 24.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.9 g
- Protein: 4.2 g
View full nutritional breakdown of Cauliflower, Red Lentil and Ginger Soup calories by ingredient
Number of Servings: 12
Ingredients
-
2 medium onions, chopped
Ginger Root, fresh, grated
Olive Oil. 1 tbsp
Garlic 4 cloves
Cumin Seeds
Red Pepper Flakes (1/2 tsp or to taste)
Vegetable Stock
Cauliflower, cut into bite-sized portions
Frozen spinach, thawed
Dried Lentils
Fresh Cilantro, minced
Salt (to taste)
Tips
If freezing, omit cilantro until serving. Reheat soup then add cilantro 5 minutes before serving.
I freely adjust ingredients. Original recipe only has 1 tbsp of ginger, but I like a lot more. Also more garlic.
Original recipe also only had 4 cups of vegetable stock.
Directions
1. In a soup pot on medium heat, saute onions until translucent.
2. Add ginger, garlic, cumin, red pepper and tumeric and saute for 2 minutes.
3. Add stock, cauliflower, tomatoes and lentils.
4. Bring to a boil, then reduce heat.
5. Cover with a lid and simmer for 30 minutes or until vegetables are cooked.
6. Add spinach and cook 1 minute or until thoroughly warm.
7. Stir in cilantro and salt (if desired - I don't use it), remove from heat and let sit 5 minutes before serving.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SMALLONE2012.
2. Add ginger, garlic, cumin, red pepper and tumeric and saute for 2 minutes.
3. Add stock, cauliflower, tomatoes and lentils.
4. Bring to a boil, then reduce heat.
5. Cover with a lid and simmer for 30 minutes or until vegetables are cooked.
6. Add spinach and cook 1 minute or until thoroughly warm.
7. Stir in cilantro and salt (if desired - I don't use it), remove from heat and let sit 5 minutes before serving.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SMALLONE2012.