3 minute Black Bean Chili

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 802.7 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 17.0 g
  • Protein: 16.1 g

View full nutritional breakdown of 3 minute Black Bean Chili calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Quick Protein and Fiber Lift Quick Protein and Fiber Lift
Number of Servings: 2

Ingredients

    1 can Black Beans
    1 can Diced (spiced) Tomatoes
    1/2 cup Salsa

    1/2 tsp. cumin
    1/2 tsp. garlic powder

Directions

Open cans and mix into glass bowl. Heat in microwave for three minutes. Sprinkle to with cumin and garlic.

Number of Servings: 2

Recipe submitted by SparkPeople user KGWINDER.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.