3 minute Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 802.7 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 17.0 g
  • Protein: 16.1 g

View full nutritional breakdown of 3 minute Black Bean Chili calories by ingredient
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Quick Protein and Fiber Lift Quick Protein and Fiber Lift
Number of Servings: 2


    1 can Black Beans
    1 can Diced (spiced) Tomatoes
    1/2 cup Salsa

    1/2 tsp. cumin
    1/2 tsp. garlic powder


Open cans and mix into glass bowl. Heat in microwave for three minutes. Sprinkle to with cumin and garlic.

Number of Servings: 2

Recipe submitted by SparkPeople user KGWINDER.

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