Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 802.7 mg |
| Potassium | 748.5 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 17.0 g |
| Sugars | 4.0 g |
| Protein | 16.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.6 % |
| Copper | 28.3 % |
| Folate | 66.7 % |
| Iron | 25.6 % |
| Magnesium | 32.2 % |
| Manganese | 41.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 7.2 % |
| Selenium | 3.3 % |
| Thiamin | 29.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 minute Black Bean Chili
View the full 3 minute Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 minute Black Bean Chili
227 calories of Beans, black, (1 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Salsa, (0.25 cup)
Calories per serving of 3 minute Black Bean Chili
227 calories of Beans, black, (1 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Salsa, (0.25 cup)
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