Sarah's Harvest Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 998.6 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 6.6 g
- Protein: 3.6 g
View full nutritional breakdown of Sarah's Harvest Soup calories by ingredient
Introduction
Butternut squash and russet potatoes in a spicy ginger garlic broth. Low calorie comfort food at its best. Butternut squash and russet potatoes in a spicy ginger garlic broth. Low calorie comfort food at its best.Number of Servings: 6
Ingredients
-
1 butternut squash, cut in to 1" cubes
3 medium potatoes (any variety will do), cut in to 1" cubes
5 large cloves garlic, chopped
2 inch chuck of ginger root, peeled
4 cups of vegetable broth
1 medium yellow onion, chopped
3 medium granny smith apples, chopped, skins removed
salt and pepper to taste
Tips
You can also blend this soup in sections. My family prefers it chunky, but it would be good either way.
Directions
Peel butternut squash. Cut lengthwise and remove seeds. Cut in to 1" squares. Add to crockpot.
Peel and cut potatoes in to 1" squares. Add to crock.
Chop onion, peel and chop apple, add both to crock.
Add chopped garlic, and grate the peeled ginger root in to the crock as well.
Pour in 4 cups of vegetable broth.
Turn crockpot to high for 4 hours or until potatoes and squash are tender.
Stir a couple times throughout cooking. Give a good, firm stir before eating to break up the potatoes a little. (Makes for a heartier broth).
Salt and pepper to taste!
Serving Size: makes approx. 8 1-cup servings, depending on the size of your produce
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHIERSARAH.
Peel and cut potatoes in to 1" squares. Add to crock.
Chop onion, peel and chop apple, add both to crock.
Add chopped garlic, and grate the peeled ginger root in to the crock as well.
Pour in 4 cups of vegetable broth.
Turn crockpot to high for 4 hours or until potatoes and squash are tender.
Stir a couple times throughout cooking. Give a good, firm stir before eating to break up the potatoes a little. (Makes for a heartier broth).
Salt and pepper to taste!
Serving Size: makes approx. 8 1-cup servings, depending on the size of your produce
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHIERSARAH.