Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 998.6 mg |
| Potassium | 650.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 11.5 g |
| Protein | 3.6 g |
| Vitamin A | 144.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.0 % |
| Copper | 10.1 % |
| Folate | 6.7 % |
| Iron | 5.2 % |
| Magnesium | 12.3 % |
| Manganese | 13.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 9.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Harvest Soup
View the full Sarah's Harvest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Harvest Soup
57 calories of Baked Potato (baked potatoes), (0.50 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Fresh Garlic (1 clove = 3g), (2.50 gram(s))
1 calories of Ginger Root, (0.83 tsp)
Calories per serving of Sarah's Harvest Soup
57 calories of Baked Potato (baked potatoes), (0.50 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Fresh Garlic (1 clove = 3g), (2.50 gram(s))
1 calories of Ginger Root, (0.83 tsp)
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