Nut and Lentil Loaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 194.2
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 82.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.7 g
- Protein: 8.4 g
View full nutritional breakdown of Nut and Lentil Loaf calories by ingredient
Number of Servings: 10
Ingredients
-
1 cup dried lentils
1 Tspoon olive oil
1 large onion, chopped
1 cup mushrooms, cut in pieces
1 cup grated nuts (cashews, almonds, walnuts etc)
1 Tspoon lemon juice
1 Tspoon tamari/ soy sauce/ balsamic vinegar
1 cup bread crumbs
1 tspoon cumin
1 tspoon oregano
1 tspoon thyme
salt and pepper
Tips
*is perfect with mushroom gravy*
recipe from Mazikeen, veganforum.gr
Directions
Cook lentils for 40 minutes (or more).
Drain and move into a large mixing bowl.
Sautee onions in oil, on medium heat, until soft.
Add the mushrooms and sautee for 3-4 minutes more.
Mix with lentils when ready, and add condiments. Mix until blend is somewhat tight, but moist too.
If it ends up a little too moist, thicken with some more breadcrumbs.
Bake at 175 C degrees for 30 minutes.
Let it cool for 15 minutes at least before you serve.
Serving Size: makes 10 large slices
Number of Servings: 10
Recipe submitted by SparkPeople user COSMICWATCHER.
Drain and move into a large mixing bowl.
Sautee onions in oil, on medium heat, until soft.
Add the mushrooms and sautee for 3-4 minutes more.
Mix with lentils when ready, and add condiments. Mix until blend is somewhat tight, but moist too.
If it ends up a little too moist, thicken with some more breadcrumbs.
Bake at 175 C degrees for 30 minutes.
Let it cool for 15 minutes at least before you serve.
Serving Size: makes 10 large slices
Number of Servings: 10
Recipe submitted by SparkPeople user COSMICWATCHER.