Nut and Lentil Loaf

Nut and Lentil Loaf
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Nut and Lentil Loaf calories by ingredient
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Number of Servings: 10


    1 cup dried lentils
    1 Tspoon olive oil
    1 large onion, chopped
    1 cup mushrooms, cut in pieces
    1 cup grated nuts (cashews, almonds, walnuts etc)
    1 Tspoon lemon juice
    1 Tspoon tamari/ soy sauce/ balsamic vinegar
    1 cup bread crumbs
    1 tspoon cumin
    1 tspoon oregano
    1 tspoon thyme
    salt and pepper


*is perfect with mushroom gravy*

recipe from Mazikeen,


Cook lentils for 40 minutes (or more).
Drain and move into a large mixing bowl.
Sautee onions in oil, on medium heat, until soft.
Add the mushrooms and sautee for 3-4 minutes more.
Mix with lentils when ready, and add condiments. Mix until blend is somewhat tight, but moist too.
If it ends up a little too moist, thicken with some more breadcrumbs.
Bake at 175 C degrees for 30 minutes.
Let it cool for 15 minutes at least before you serve.

Serving Size: makes 10 large slices

Number of Servings: 10

Recipe submitted by SparkPeople user COSMICWATCHER.

TAGS:  Vegetarian Meals |

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