Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.2
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 82.8 mg
Potassium 329.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 5.7 g
Sugars 1.4 g
Protein 8.4 g
Vitamin A 0.5 %
Vitamin B-12 0.7 %
Vitamin B-6 8.3 %
Vitamin C 3.4 %
Vitamin D 1.3 %
Vitamin E 6.4 %
Calcium 5.4 %
Copper 20.2 %
Folate 28.5 %
Iron 17.9 %
Magnesium 13.8 %
Manganese 30.9 %
Niacin 9.1 %
Pantothenic Acid 6.0 %
Phosphorus 17.4 %
Riboflavin 9.2 %
Selenium 8.3 %
Thiamin 15.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut and Lentil Loaf

View the full Nut and Lentil Loaf Recipe & Instructions
Submitted by: COSMICWATCHER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut and Lentil Loaf

57 calories of Lentils, (0.25 cup)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)

16 calories of Almonds, (0.03 cup, ground)

16 calories of Walnuts, (0.03 cup, ground)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Balsamic Vinegar, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.05 serving)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)


No nutrition or calorie comments found.