Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.8 mg |
| Potassium | 329.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.4 g |
| Protein | 8.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.4 % |
| Calcium | 5.4 % |
| Copper | 20.2 % |
| Folate | 28.5 % |
| Iron | 17.9 % |
| Magnesium | 13.8 % |
| Manganese | 30.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 9.2 % |
| Selenium | 8.3 % |
| Thiamin | 15.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut and Lentil Loaf
View the full Nut and Lentil Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut and Lentil Loaf
57 calories of Lentils, (0.25 cup)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Walnuts, (0.03 cup, ground)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Balsamic Vinegar, (0.10 tbsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.05 serving)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
Calories per serving of Nut and Lentil Loaf
57 calories of Lentils, (0.25 cup)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Walnuts, (0.03 cup, ground)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Balsamic Vinegar, (0.10 tbsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.05 serving)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
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