Chinese BBQ Seitan Ribs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 793.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Chinese BBQ Seitan Ribs calories by ingredient
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Number of Servings: 6


    16 oz seitan strips
    4 cloves garlic, minced
    4 Tbsp honey
    4 Tbsp mirin
    4 ketchup
    2 Tbsp hoisin sauce
    2 Tbsp tamari
    2 tsp sesame oil
    1 tsp Chinese five-spice powder


Drain the seitan, squeeze the excess moisture out, and set aside.

Whisk together the remaining ingredients in a medium bowl. It should make about 1/2 cup. Pour about 1/4 cup or around half of the marinade into a smaller bowl. Add the seitan, stir, and let marinate for 30 minutes to an hour.

Preheat the oven to 375F. Cover a baking sheet with foil and spray lightly. Spread the seitan and marinade out on a single layer. Bake 30 minutes, flipping every 10 minutes and brushing with some of the remaining marinade.

Turn the oven on to broil. Watch carefully because these can burn easily. Broil 1 minute until crispy and dark. Flip and broil another minute.

Serving Size: Makes six skewers (one serving each)

Number of Servings: 6

Recipe submitted by SparkPeople user MPODOWITZ.

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