Berry Creamy Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 18.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Berry Creamy Smoothie calories by ingredient


Introduction

This "berry" creamy smoothie is loaded with fiber and anti-oxidants, and makes a well-balanced meal on it's own! This recipe was co-invented with a friend of mine. Enjoy!

This recipe is dairy-free, and contains no added sugars. It's sweet, creamy, and refreshingly chill. This "berry" creamy smoothie is loaded with fiber and anti-oxidants, and makes a well-balanced meal on it's own! This recipe was co-invented with a friend of mine. Enjoy!

This recipe is dairy-free, and contains no added sugars. It's sweet, creamy, and refreshingly chill.
Number of Servings: 2

Ingredients

    1 small sweet potato - baked, skin removed
    2 bananas
    1 cup of spinach (packed if fresh)
    5 large strawberries (frozen preferred)
    1/4 cup frozen blueberries
    1/4 frozen cherry or cherry-berry blend
    2 tbsp ground flax seeds
    3 tbsp chia seeds
    2 cups water

Directions

Bake the sweet potato in the skin until tender. Remove from skin.

Combine with all other ingredients in a high-powered blender, like a VitaMix.

Blend until smooth. Enjoy!

Serving Size: 2 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHINING_ON.