Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.5 mg |
| Potassium | 1,026.7 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 18.7 g |
| Sugars | 23.5 g |
| Protein | 11.3 g |
| Vitamin A | 186.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 30.0 % |
| Copper | 20.3 % |
| Folate | 33.5 % |
| Iron | 25.1 % |
| Magnesium | 42.9 % |
| Manganese | 68.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 20.5 % |
| Selenium | 4.8 % |
| Thiamin | 11.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Creamy Smoothie
View the full Berry Creamy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Creamy Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Chia Seed (Nutiva) 1 Tbsp, (1.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of Cherry Berry Blend Trader Joe's, (0.13 cup)
9 calories of Strawberries, frozen, unsweetened, (2.50 berry)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Berry Creamy Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Chia Seed (Nutiva) 1 Tbsp, (1.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of Cherry Berry Blend Trader Joe's, (0.13 cup)
9 calories of Strawberries, frozen, unsweetened, (2.50 berry)
0 calories of Water, tap, (1 cup (8 fl oz))
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