turkey chicken meat loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 5.7 g
  • Cholesterol: 68.7 mg
  • Sodium: 126.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.5 g

View full nutritional breakdown of turkey chicken meat loaf calories by ingredient
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Number of Servings: 8

Ingredients

    1 yellow bell peper 50 grams
    nonfat milk 1/3 cup
    black pepper 2 tbls
    salsa 3 tbsp
    celery diced 1cup
    garlic minced 2 cloves
    mushrooms diced 1 cup
    onions chopped 1 cup
    green bell pepper chopped 1cup
    red ripe tomato diced 1cup
    quaker oats 1 cup
    ground chicken 16 oz
    groundturkey 93%fat free 16oz

Directions

heat oven to 350
grab a good size bowl add ingredients git right in their with the hands mix real well
form into loaf or you can form 2 loafs

take a 2qt bakeing dish or 2 bread tins spray with pam
add the loafs
bake 1hr 10 min
serving size
8
4oz slice
enjoy


Number of Servings: 8

Recipe submitted by SparkPeople user BIGIRVS67TH.

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