turkey chicken meat loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.7
- Total Fat: 5.7 g
- Cholesterol: 68.7 mg
- Sodium: 126.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.9 g
- Protein: 16.5 g
View full nutritional breakdown of turkey chicken meat loaf calories by ingredient
Number of Servings: 8
Ingredients
-
1 yellow bell peper 50 grams
nonfat milk 1/3 cup
black pepper 2 tbls
salsa 3 tbsp
celery diced 1cup
garlic minced 2 cloves
mushrooms diced 1 cup
onions chopped 1 cup
green bell pepper chopped 1cup
red ripe tomato diced 1cup
quaker oats 1 cup
ground chicken 16 oz
groundturkey 93%fat free 16oz
Directions
heat oven to 350
grab a good size bowl add ingredients git right in their with the hands mix real well
form into loaf or you can form 2 loafs
take a 2qt bakeing dish or 2 bread tins spray with pam
add the loafs
bake 1hr 10 min
serving size
8
4oz slice
enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user BIGIRVS67TH.
grab a good size bowl add ingredients git right in their with the hands mix real well
form into loaf or you can form 2 loafs
take a 2qt bakeing dish or 2 bread tins spray with pam
add the loafs
bake 1hr 10 min
serving size
8
4oz slice
enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user BIGIRVS67TH.