Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 5.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 68.7 mg
Sodium 126.0 mg
Potassium 260.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 16.5 g
Vitamin A 5.7 %
Vitamin B-12 2.1 %
Vitamin B-6 9.5 %
Vitamin C 49.3 %
Vitamin D 2.4 %
Vitamin E 1.9 %
Calcium 3.7 %
Copper 5.3 %
Folate 5.2 %
Iron 12.9 %
Magnesium 4.2 %
Manganese 10.1 %
Niacin 8.6 %
Pantothenic Acid 4.4 %
Phosphorus 6.8 %
Riboflavin 6.9 %
Selenium 6.9 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey chicken meat loaf

View the full turkey chicken meat loaf Recipe & Instructions
Submitted by: BIGIRVS67TH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey chicken meat loaf

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Egg, fresh, whole, raw, (0.13 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Tostitos Mild Salsa, (0.38 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Yellow Peppers (bell peppers), (6.25 grams)

1 calories of Garlic, (0.25 cloves)


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