MP - Creamed Broccoli Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 67.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 23.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.1 g
View full nutritional breakdown of MP - Creamed Broccoli Soup calories by ingredient
Introduction
Based on the Misner Plan, this fast, easy soup is part of a "clean eating" routin Based on the Misner Plan, this fast, easy soup is part of a "clean eating" routinNumber of Servings: 3
Ingredients
-
Broccoli, fresh, 2 cup, chopped or diced
*1 med yellow onion, .5 serving
Olive Oil, 1 1tbsp
Lemon juice, 1 tbsp(remove)
1/4 tsp sea salt
1/8 tsp garlic powder
PINCH of cayene pepper
Tips
To add a layer of flavor, saute onions in 1 TBSP of either coconut oil or Ghee and just add to the pulsed broccoli.
Directions
1. Steam onion & broccoli until bright green and tender when pierced with a fork. Reserve cooking water, rinse in cold water.
2. Process broccoli and onione with the cooking water until smooth in the food processor (add more purified water to get desirec consistency)
3. Add sea salt, garlic powder, olive oil, lemon juice and cayene pepper and pulse until mixed.
4. Pour into soup bowls and sprinkle red pepper flakes sparingly on the top of each bowl.
Serving Size: Makes 3 - 1 cup servings
2. Process broccoli and onione with the cooking water until smooth in the food processor (add more purified water to get desirec consistency)
3. Add sea salt, garlic powder, olive oil, lemon juice and cayene pepper and pulse until mixed.
4. Pour into soup bowls and sprinkle red pepper flakes sparingly on the top of each bowl.
Serving Size: Makes 3 - 1 cup servings