Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.6 mg |
| Potassium | 204.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 2.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 93.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.9 % |
| Copper | 1.5 % |
| Folate | 10.5 % |
| Iron | 3.0 % |
| Magnesium | 3.9 % |
| Manganese | 7.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.2 % |
| Selenium | 2.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MP - Creamed Broccoli Soup
View the full MP - Creamed Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MP - Creamed Broccoli Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
8 calories of 1 med yellow onion, (0.17 serving)
3 calories of Garlic powder, (0.27 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.33 serving)
Calories per serving of MP - Creamed Broccoli Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
8 calories of 1 med yellow onion, (0.17 serving)
3 calories of Garlic powder, (0.27 tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.33 serving)
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