Penelope/Veggie Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 6.5 g
  • Cholesterol: 13.0 mg
  • Sodium: 490.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Penelope/Veggie Omelette calories by ingredient



Number of Servings: 1

Ingredients

    Mix all ingredients and stir fry in an omelette/frying pan. To eliminate extra calories, use pam spray olive oil or "I can't believe its not butter".

Directions

Fry in pan

Serving Size: Makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user MRUNGE54.