Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 490.9 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.3 g |
| Protein | 24.6 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 10.4 % |
| Folate | 0.9 % |
| Iron | 5.0 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.3 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penelope/Veggie Omelette
View the full Penelope/Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penelope/Veggie Omelette
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.50 cup)
41 calories of Spinich - Cooked (1 Cup), (1 cup)
10 calories of Mancini Sweet Roasted Peppers, (1 oz)
0 calories of Kirkland Artichoke Hearts marinated in oil, (0.14 gram(s))
Calories per serving of Penelope/Veggie Omelette
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.50 cup)
41 calories of Spinich - Cooked (1 Cup), (1 cup)
10 calories of Mancini Sweet Roasted Peppers, (1 oz)
0 calories of Kirkland Artichoke Hearts marinated in oil, (0.14 gram(s))
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