Miracle Creamy Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 75.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 115.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.2 g
- Protein: 3.4 g
View full nutritional breakdown of Miracle Creamy Soup calories by ingredient
Introduction
Cauliflower makes this light, parsnips add taste and Chickpeas add some extra texture and protein. Cauliflower makes this light, parsnips add taste and Chickpeas add some extra texture and protein.Number of Servings: 8
Ingredients
-
1 Head cauliflower
1 Bouillon Cube
2 large Parsnips
1.5 cup chickpeas
210 grams Canned Chickpeas (Around a cup)
2 cloves garlic
0.5 onion
Garlic Powder, Cumin, Salt and Pepper to taste.
*Use vegetable bouiilon cube for a vegan/vegetarian option.
Directions
Dry roast Chopped garlic and onion in a soup pot with thick bottom.
Dissolve bouillon cube in water.
Add bouillon mix to pot, simmer for a bit.
Chop cauliflower
Peel and Chop Parsnip
Add Cauliflower, parsnip and chickpeas to pot, cover with water.
Let simmer for an hour, season to taste.
Blend with a hand blender or transfer to a blender to puree.
Serving Size: Makes 8 cups (1 serving = 1 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user DERANGEDDONUT.
Dissolve bouillon cube in water.
Add bouillon mix to pot, simmer for a bit.
Chop cauliflower
Peel and Chop Parsnip
Add Cauliflower, parsnip and chickpeas to pot, cover with water.
Let simmer for an hour, season to taste.
Blend with a hand blender or transfer to a blender to puree.
Serving Size: Makes 8 cups (1 serving = 1 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user DERANGEDDONUT.